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Boston Marathon 2008 Training Program

MonMonday, January 7, 20084 runs

TueTuesday, January 8, 200840 min easy

WedWednesday, January 9, 2008Speed: 10 min warmup + 20 min steady Threshold + 10 min cooldown

ThuThursday, January 10, 2008

FriFriday, January 11, 200850 min easy

SatSaturday, January 12, 2008

SunSunday, January 13, 2008Long run: 1 hour, 50 min

MonMonday, January 14, 20085 runs

TueTuesday, January 15, 200840 min easy

WedWednesday, January 16, 2008Speed: 10 min warmup + 10 min Threshold + 10 min easy + 10 min Threshold + 10 min cooldown

ThuThursday, January 17, 200830 min easy

FriFriday, January 18, 200850 min easy

SatSaturday, January 19, 2008

SunSunday, January 20, 2008Long run: 2 hours, 15 min

MonMonday, January 21, 20084 runs

TueTuesday, January 22, 200840 min easy

WedWednesday, January 23, 2008Speed: 20 min easy + 6 x 3 min at 10 km race pace + 10 min cooldown

ThuThursday, January 24, 2008

FriFriday, January 25, 200850 min easy

SatSaturday, January 26, 2008

SunSunday, January 27, 2008Long run: 2 hours

MonMonday, January 28, 20085 runs

TueTuesday, January 29, 200850 min easy

WedWednesday, January 30, 2008Speed: 10 min warmup + 40 min steady Threshold + 10 min cooldown

ThuThursday, January 31, 200840 min easy

FriFriday, February 1, 200860 min easy

SatSaturday, February 2, 2008

SunSunday, February 3, 2008Long run: 2 hours, 10 min

MonMonday, February 4, 20084 runs

TueTuesday, February 5, 200860 min easy

WedWednesday, February 6, 2008Speed: 10 min warmup + 5 x 5 min Threshold (2 min rest) + 10 min cooldown

ThuThursday, February 7, 2008

FriFriday, February 8, 200840 min easy

SatSaturday, February 9, 2008

SunSunday, February 10, 2008Long run: 2 hours, 40 min

MonMonday, February 11, 20085 runs

TueTuesday, February 12, 200860 min easy

WedWednesday, February 13, 200840 min easy

ThuThursday, February 14, 2008Speed: 20 min easy + 7 x 3 min at 10 km race pace + 10 min cooldown

FriFriday, February 15, 200850 min easy

SatSaturday, February 16, 2008

SunSunday, February 17, 2008Long run: 2 hours, 30 min

MonMonday, February 18, 20084 runs

TueTuesday, February 19, 200850 min easy

WedWednesday, February 20, 2008

ThuThursday, February 21, 2008Speed: 10 min warmup + 40 min steady Threshold + 10 min cooldown

FriFriday, February 22, 200840 min easy

SatSaturday, February 23, 2008

SunSunday, February 24, 2008Marathon pace: 1 hours, 40 min

MonMonday, February 25, 200840 min easy5 runs

TueTuesday, February 26, 200840 min easy

WedWednesday, February 27, 2008

ThuThursday, February 28, 2008Speed: 10 min warmup + 5 x 5 min Threshold (2 min rest) + 10 min cooldown

FriFriday, February 29, 200870 min easy

SatSaturday, March 1, 2008

SunSunday, March 2, 2008Long run: 2 hours, 45 min

MonMonday, March 3, 20084 runs

TueTuesday, March 4, 200850 min easy

WedWednesday, March 5, 2008

ThuThursday, March 6, 2008Speed: 10 min warmup + 3 x 10 min Threshold (2 min rest) + 10 min cooldown

FriFriday, March 7, 200870 min easy

SatSaturday, March 8, 2008

SunSunday, March 9, 2008Marathon pace: 1 hours, 40 min

MonMonday, March 10, 20085 runs

TueTuesday, March 11, 200860 min easy

WedWednesday, March 12, 200840 min easy

ThuThursday, March 13, 2008Speed: 10 min warmup + 6 x 5 min Threshold (2 min rest) + 10 min cooldown

FriFriday, March 14, 200860 min easy

SatSaturday, March 15, 2008

SunSunday, March 16, 2008Long run: 2 hours, 45 min

MonMonday, March 17, 20085 runs

TueTuesday, March 18, 200860 min easy

WedWednesday, March 19, 200840 min easy

ThuThursday, March 20, 2008Speed: 20 min easy + 20 min Threshold pace + 10 min easy + 20 min Threshold pace

FriFriday, March 21, 2008

SatSaturday, March 22, 200850 min easy

SunSunday, March 23, 2008Marathon pace: 1 hours, 50 min

MonMonday, March 24, 200840 min easy5 runs

TueTuesday, March 25, 200850 min easy

WedWednesday, March 26, 2008

ThuThursday, March 27, 2008Speed: 10 min warmup + 6 x 6 min Threshold (2 min rest) + 10 min cooldown

FriFriday, March 28, 200840 min easy

SatSaturday, March 29, 2008

SunSunday, March 30, 2008Long run: 3 hours easy

MonMonday, March 31, 20084 runs

TueTuesday, April 1, 200850 min easy

WedWednesday, April 2, 2008

ThuThursday, April 3, 2008Speed: 10 min warmup + 3 x 7 min Threshold (2 min rest) + 10 min cooldown

FriFriday, April 4, 200840 min easy

SatSaturday, April 5, 2008

SunSunday, April 6, 2008Long run: 2 hours easy

MonMonday, April 7, 20084 runs

TueTuesday, April 8, 200840 min easy

WedWednesday, April 9, 2008

ThuThursday, April 10, 200830 min easy

FriFriday, April 11, 2008Speed: 10 min warmup + 2 x 10 min Threshold (2 min rest) + 20 min cooldown

SatSaturday, April 12, 2008

SunSunday, April 13, 2008Long run: 1:20 easy

MonMonday, April 14, 20084 runs

TueTuesday, April 15, 200840 min easy

WedWednesday, April 16, 20084 x 3 min Threshold pace

ThuThursday, April 17, 2008

FriFriday, April 18, 200830 min easy

SatSaturday, April 19, 200820 min easy

SunSunday, April 20, 2008

MonMonday, April 21, 2008Boston Marathon